Posts Tagged ‘Workout’

I hear my grandparents complain of being old at 70!

January 7, 2011

Need inspiration?
“People don’t die of old age, they die of neglect.”

Jack LaLanne celebrates his 70th birthday in 1984 by towing 70 boats and 70 persons while swimming1.5 miles in Long Beach Harbor in California.

Importance Of Strength Training for Multiple Sclerosis!

January 8, 2009

Here are a couple of pictures of my father putting in his time in the weight room. When i first got him he could not even sit and balance on the ball. Now he is doing a full blown routine with free weights and functional training. He started out with his strength training in the pool(simply running in place) to build strength in his core and legs.  http://www.aquajogger.com/index.php

Now he has graduated to far more fun advanced movements. Through all the struggles and tuff times he had in the last 2 years he is getting stronger. Thank goodness he is as “Bullheaded as me!”

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Look at those triceps! You can build muscles with MS? Apparently so!