How to use a foam roll

Foam Roller 

You all know how important I think it is to use a foam roll at home to stretch and relax your muscles.  Most people hate it because it hurts, but it hurts for a reason – it solves the problem! 

Click on the link below to access a PDF with instructions, including photos, of how to use the foam roll to get RESULTS.  Any questions, feel free to call.  760-420-4628

How to foam roll

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